Vipassana Meditation

Learn the practice of Vipassana meditation in this 39-minute teaching and guided experience. You will be invited to become the observer—bringing your awareness to breath, body, and sensations without judgment or the need to change what arises. This meditation offers a gentle way to quiet the mind, remain present with your experience, and discover the spaciousness that exists beneath the constant activity of thought. A regular Vipassana practice will guide you into mindfulness in life and astute ClairSensation in daily experiences —both physical and spiritual.

Your purchase includes a downloadable MP3 file, allowing you to revisit this grounding practice whenever you want to slow down, turn inward, and simply observe what is present.

Visit Constance Messmer YouTube to access free teachings on the 11 Soul Senses, Your 12 Chakra System and Empathic Awareness. 

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© 2026 Constance Messmer. All Rights Reserved.

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This meditation is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.