An Energy Exercise Using Your 12 Chakras

Become drenched in a brilliant cascade of divine light with this 14-minute guided visualization which aims to activate your 12-chakra system. This practice leads you through each chakra to encourage energetic balance and healing, using your connection to source through a beam of love and healing light. Ideal for meditation, chakra healing, energy balancing, and anyone seeking to fortify their personal energy. Based on the positioning of the chakras as taught in Messmer’s book, Soul Yoga. Perfect for repeated use to begin your day.

Upon purchase, you will receive the audio recording for convenient listening at home or on the go.

Visit Constance Messmer YouTube to access free teachings on the 11 Soul Senses, Your 12 Chakra System and Empathic Awareness. 

Start your journey through the 12-Chakras with this playlist

Purchase Soul Yoga : Using Your 12 Chakras as a Map to Reaching Your Highest Potential

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© 2026 Constance Messmer. All Rights Reserved.

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This mediatation is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.